Zumba

What is Zumba

ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as glutes, legs, arms, abdominals and the most important muscle in the body, the heart. It's a mixture of body sculpting movements with easy to follow dance steps.

Zumba is rapidly becoming the next fitness sensation!

  • It's fun - the type of exercise you'll want to do everyday and feel good about doing it!
  • It's different - the music, the steps, the moves!
  • It's easy - Zumba is designed for everyone, class participants of any levels can start to Zumba right away!
  • It's effective - It's a cardio-based workout with some components of resistance/sculpting training to tone the entire body from top to bottom and from the inside out!

    • What makes Zumba unique is that it's fun! It motivates class participants to adhere to the Zumba program until they get results, and they keep coming back because it's fun! Zumba is great for the mind, body, and soul!!

    For more information about the Zumba class at Royal Fitness, contact us or call 301-961-0400.